Sunday, July 19, 2015

Regular Exercise Can Counteract Sodium's Negative Effects On the Brain

11:34 PM  , , ,  8 comments

While the debate about its effects on blood pressure and cardiovascular disease rages on, a study found that high levels of sodium intake paired with low levels of physical activity had a negative impact on cognitive abilities.

 
For the study, Canadian researchers followed the physical activity and sodium consumption of 1262 participants, ages 67 to 84. The participants were placed into three groups: low-, mid-, and high-sodium intake. The most significant changes were seen in participants with low physical activity levels; people with lower sodium intake paired with lower physical activity levels showed slower cognitive decline than participants with high sodium levels and low physical activity.

Happily, this is a reversible curse: The study, published in the journal Neurobiology of Aging, discovered that regular exercise can counteract sodium's negative effects on the brain, as well as the cardiovascular system.

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