IF you wan to lose weight ,you have to have your own way.just like 2 Day Diet HCG diet plan or any other plan.dont want to lose weight by one day ! One breath to could not eat a fat man, the same breath can reduce a thin man.So you don't hurry, just start running for 1 hour, can according to their own physical condition gradually.Remember, when running in the process of the body is not timely, must stop, let the body do need to rest, and then to the gym.
Three meals in pieces
Breakfast: give priority to with light, the most delicious eggs, drink some milk.Also can drink some red bean porridge or mung bean porridge.
Lunch: is given priority to with vegetables, and low quantity of heat of meat, to eat.After lunch, I will walk in situ or more than 30 minutes to go outside for a walk.
dinner: is given priority to with light, to control the intake, can eat black fungus bean curd soup.After dinner to go for a walk first, then after two or three hours can place run at home.Place run 1 hours later, pay attention to drink more water.
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