How To Aviod Binge Eating ?

Based on a review of 38 studies, the most effective intervention to reduce binge eating (BE) is to see a qualified psychotherapist and learn structured self-help techniques.

The ability to delay gratification can influence eating behaviors. Something as simple as waiting until noon to eat lunch versus eating when the first hint of hunger or boredom strikes can help with eating control. It can be hard but the more you practice, the more self-control you develop and the easier it becomes.

Some individuals binge eat in response to varying emotions. Instead of using food to deal with or hide your emotions, try a brisk walk outside or 20 minutes of yoga. You can also talk to a friend or write in a journal. Emotional eating can be a slippery slope into binging that can trigger even stronger emotions, such as extreme sadness.

Binge eating can be hard to talk about due to stigma. However, some believe that binge eating is caused by neurotransmitter irregularity that can be corrected with prescription medication. Talk to your doctor about your treatment options.

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