Your friend misunderstand you . A car drove past the mud splashed all over you. It's a bad day, but it’s only one day. However, depression,
which affects one in 10 Americans, doesn’t go away with a flip of the
calendar. Its symptoms usually persist for two weeks or more and
typically do not subside without treatment. Unfortunately, most people
do not realize that depression's symptoms aren't as simple as “feeling
sad.” Whats more, every person experiences depression differently, and
some may experience more symptoms than others. That means that far too
often depression goes unrecognized, and those affected by it are forced
to suffer in silence.
So , if you are depression ,please be careful,Itis difficult to know if what people feel is a result of depression or
due to a sleeping disorder or maybe some kind of physical condition,
such as hypoglycemia, a thyroid issue or some other sort of hindrance.
People may think they are depressed but really be fighting something
else and not know it. We also hold in a lot of emotions and that takes a
lot of energy, thus drains you. The term depression is sort of like
saying your sick...which covers a thousand different conditions.
Pinpointing it is not easy. My definition of it is simply a fatigue of
the spirit no matter the cause. It is a very deep seeded sadness that
comes from nowhere it seems...but I don'agree that taking pills is a
solution. Awareness and realizing that your thoughts are just thoughts
and not to trust them is the best way to deal with it.
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