The Harm For Don't Eat Staple Food

Maby someone will ask the question if don't eat staple food is bad for our health and can lose weight ? Of course NO!  Don't eat staple food can  lead to nutritional deficiencies, early aging, health problems such as brain degeneration. So, you want to lose weight, try 2 Day Diet Healthy Diet Plan . and I'll tell you the harm of don't eat steple food .

1. Poor nutrition
Most women don't eat staple food, did not increase animal foods and soy products, or just a little bit of vegetables, tomatoes, cucumber, such as low carbohydrate food.So that it can lead to hunger, bring serious loss of protein intake, but also lead to a variety of vitamin and mineral deficiencies.

2. Easy to aging
Will happen because of the low carbohydrate "ketosis", is the skin becomes poor, more and more hair loss, a rotten apples taste exhale.Women who only eat fruits and vegetables, because some protein malnutrition, iron is in short supply and lead to anemia, amenorrhea, shrunken oaries, rapid aging.

3. The brain degeneration
Staple food to eat less, carbohydrate intake is far from enough to satisfy human needs, will lead to the lack of important material in the body, such as: reduce glucose can lead to brain thinking activity affected.

According to research, the brain requires about 130 grams per day of starch staple food to provide energy, if less than, can produce depressed, attention, thinking slow, anxiety and so on, seriously affecting the brain thinking.

4. Easy to lead to diabetes
Some people with diabetes or worry about diabetes, will have to eat less rice flour, thought it's eat less sugar.
If the patient staple food intake is too little, is hungry, it's easy to have a reactive high blood sugar, cause hypoglycemia disease-resistant ability.Patients with the long, thin body, fat dysplasia, easy hyperlipidemia all sorts of complications, such as difficult to cure.

5. Colon cancer
Don't eat rice, and eating lots of fish, meat, high protein food on an empty stomach, not only waste of protein, also increases the body's waste.Because after the decomposition of protein, can produce a large number of nitrogenous waste, not only increase the burden of liver and kidney, also promote the corruption in the large intestine bacteria proliferation, the intestinal microecological balance effect, increase the risk of suffering from colorectal cancer., but excessive intake of fat, also easy to cause a high incidence of colon cancer.

So, if you really want to lose weight,  you can try 2 Day Diet For Weight Loss . and remenber that you need to eat staple food everyday .

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Five Easy Ways You Can Learnig At Home

1. Prepare a pair of dumbbells lighter (heavy dumbbell is easy to develop your muscles to the girls don't fit), and then stand up straight, hands stretched out, from the body slowly raise the dumbbell, hands up to her shoulders, and then slowly down, this cycle is repeated, every time do 20 to 30, probably do a six or seven groups, every day can reduce the arm of flesh.
2. In-situ stand straight body, upper body motionless, two legs make place high leg movement, the frequency controlled by yourself, don't too fast, it's better to keep uniform, for five minutes or so every time, every time or do a 30 to 50, can do five or six times a day, can effectively reduce the thigh
3. Find two stools or a few bricks, on both sides of the body on the ground, and then hands to high up on the stool or brick, on both sides to lift, front legs together to try to be parallel to the ground, each about half a minute to minute, every day can also be a five or six groups, this to lose belly is very effective.  
4. turn hula hoop is a universal way to lose weight, you can cut on any part, but mainly recommended by the waist and neck, every time take morning circle turn a three to five minutes, turn a few groups every day. 
5. shut up, and then exhale to mouth take hold large, probably to maintain the state of the mouth up a minute, and then remained closed mouth, the mouth to suck, on both sides of the cheek to the middle sag, maintain this state is presumably a minute, such repeated do a dozen minutes, do a few times a day, can reduce the face flesh

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Take Three Meals In Pieces

IF you wan to lose weight ,you have to have your own way.just like  2 Day Diet HCG diet plan or any other plan.dont want to lose weight by one day ! One breath to could not eat a fat man, the same breath can reduce a thin man.So you don't hurry, just start running for 1 hour, can according to their own physical condition gradually.Remember, when running in the process of the body is not timely, must stop, let the body do need to rest, and then to the gym.

Three meals in pieces
Breakfast: give priority to with light, the most delicious eggs, drink some milk.Also can drink some red bean porridge or mung bean porridge.

Lunch: is given priority to with vegetables, and low quantity of heat of meat, to eat.After lunch, I will walk in situ or more than 30 minutes to go outside for a walk.

dinner: is given priority to with light, to control the intake, can eat black fungus bean curd soup.After dinner to go for a walk first, then after two or three hours can place run at home.Place run 1 hours later, pay attention to drink more water.

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Say Goodby To Acne

Open acne mainly refers to the acne containing fat ingredients after contact with the free radicals in the air and ultraviolet radiation to generate the phenomenon makes its contact with air oxidation gradually darken, comedones formation, it is a kind of facial skin can be connected with the surface of the open acne.

There are some ways to help you :
Points repeatedly squeezing
Remember that can't be black one-time all out!This can lead to big pores and even more evident acne or other foreign material.Therefore, black bit by bit, out on a regular basis.

To avoid frequent sauna and steam in the face
Go to beauty parlour steamed face or sauna, can let the skin temperature rise, make pore expansion.Maybe someone will ask, then make it shrink not line?Actually does not.Frequent pore expansion and contraction, causes the pores is flabby, pore relaxation can increase the secretion of oils and fats, the resulting generated acne, namely the black head on the foreign body further accumulation, and gradually deteriorated.And always remember, sweat evaporate or after sauna, do not forget to wash your face with cool water to shrink the pores!

Deeply clean natural facial mask
Egg qing dynasty can effectively remove dirt and sebum on the skin.After egg white toss to generate foam, it evenly on the face.Have inflammation of the skin if add a small amount of lemon juice to carry on the massage, the effect will be more prominent.After mixing the carrot juice and flour, or oatmeal apply on the face, can effectively relieve skin redness.Add a small amount of green tea powder can make skin more bright, and has a strong anti-inflammatory effect.

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To Take The 2.25-test To See If You Are Fit For Short Hair

To take the 2.25-test, start by placing a pencil on the point of your chin horizontally, then hold a ruler to your earlobe vertically (the two should create a square, see below). The intersection where the two meet is your measurement. If it’s less than 2.25 inches, your face is made for short hair, like the style Lily Collins (above) is totally working. More than 2.25 inches, and the cut might not be the most flattering one for you.

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Use 2 Day Diet Pills Lose Weight Fast

I use lose weight pills lose weight succussefuly. I think 2 Day Diet Weight Loss Programs  is amazing. 
Since I've lost 94 pounds all on my own, I have switched to a much healthier diet and crave all those foods mentioned in the office website. More so than the sweets, fattening food. Now I have to tell you that every now and then I must have my chocolate, doughnuts, etc. and I do. But it doesn't come as often as it use to. We can eat those foods, smaller portions and having them every once in a while will not hurt what you have done. But 90% of the time I am eat my veggies, protein and small amount of carbs which you so desperately need for energy. It is going on 4 years and I stay within my means with foods that are healthy for me and they take away the craves of eating more, less sweets. I stay within a weight of 139-145, never going over or under this weight. It works! I feel great and I think I look better at this weight. I never go over that 145 mark and I stay within that range because it's comfortable for me. I gain weight don't get me wrong, but I never go over my maximum allowance of 145. If I do, my body will show me that it's not allowing it.

I know my body and my body knows me, that's what it's all about. If you keep eating and stretching what you have lost you will surely gain back all your weight. Know your limits. I 'm really lucy to use 2 Day Diet Lose Weight Fast .

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5 Amazing Uses for Coconut Oil

The uses for coconut oil really do seem to be endless–here's a list of some of our favorite tricks for using coconut oil in the kitchen and throughout the home.

1. Make a DIY body scrub: Mix a combination of sugar and coconut oil together to create a moisturizing and exfoliating body scrub.
2. Polish furniture: Spruce up tired looking wood with a rub of coconut oil. To use, clean the surface with a damp cloth, then rub some coconut oil on with a clean rag in a circular motion. Let sit for 10-15 minutes to absorb into the wood, and then buff.
3. Remove makeup: Rub a little bit of oil onto your clean finger and dab on your eyelid. With a tissue or cotton ball go back over the eyelid to remover eye makeup.
4. Bake a flaky pie crust: Instead of butter or shortening in a pie crust, try cutting in coconut oil. "Cut it in until the flour mixture is powdery," says All You Food Director Beth Lipton. "You just have to be careful to cut it in way more than butter or shortening, otherwise it will make holes."
5. Restore dried out leather: Leather can get worn and dry over time, but coconut oil works as a leather conditioner to keep it supple. Wipe the surface with a damp cloth, then rub a small amount onto the leather in a circular motion. Follow with a buff from a shoe brush or a clean cloth.

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How Jim Keeps Losing!

Jim is a big fan of 2 Day Diet Fast Diet Challenges. Now she down 59 pounds and feeling great,Jim is here to let you know how she lost the weight and is keeping it off!

When we last interviewed 2daydiet.me our super slimmer was down 26 pounds and primed for better days.

After bearing down and burning off another 33 pounds for a grand total of 59, Jim is just three pounds from her goal weight.

But more importantly, she's miles away from the tired and bloated old Kim.

2013 was a banner year for Jim. Not only did she enjoy weight loss success, but she also grabbed the top prize in our Fresh Start All-Star Team Challenge.

And if that weren't enough good news, in 2013, Jim became "the sexiest grandma" in Michigan when her oldest daughter gave birth.

"I really got rolling," Jim tells me. "I switch it up frequently so my body can't get used to a workout. I'm even working out with a weighted Hula Hoop!"

Jim finds exercise inspiration on the 2daydiet.me office site . She turned up the heat and started doing more cardio after seeing others enjoying success that way.

"I was reading the blogs and noticed that's what people who were dropping a lot of weight were doing," she says.

"The 2daydiet  Challenges have played a major role in my success. I participated in all three this year. I even started a few of my own at work!"

Other lifestyle changes include "water, water, water" and a cutback in alcohol.

"I used to take a cooler out on the boat. Now I only drink on special occasions."

And how has losing 59 pounds affected Kim?

"I don't feel so self conscience when I am out and about -- I even went to the beach in Florida. I wore a tankini but next time I will be in my bikini!"

Jim is happy with her weight loss, but she knows she needs to work more on her toning.

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You Know The Value Of Handshake?

A recent survey of more than 2,000 businessmen and women revealed that 47 percent of professionals believe they have lost a contract or a client because they didn't have enough face-to-face meetings.
Nowaday is a digital world. However, the firm handshake from a prospective client, the touch of a product about to hit the market, the peer-to-peer exchange of ideas working to solve a big issue—none of these can be delivered to an inbox or posted to a social news feed.

It's not just about meeting with existing clients and signing new contracts, though. The face-to-face industry lays the foundation for career growth. It's where casual meeting, greeting and handing out business cards translate to hiring new candidates, finding new collaborative minds and acquiring life-long mentors.
The digital world will continue to transform the ways we can stay connected, but those connections need more than a Wi-Fi signal and a webcam to come to life. 

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