If you are using lose weight pills like Li Da Diet Pills . there are 7 more tips that can help you lose weight faster .
Drink More Water. One study shows that drinking water half an hour before meals helps you eat fewer calories and lose 44% more weight. It can also boost metabolism slightly.
Drink Coffee or Tea. If you’re a coffee or a tea drinker, then by all means drink as much as you want as both can raise your metabolism .
Eat a High-Protein Breakfast. Studies show that people who replace a grain-based breakfast with high-protein foods like eggs feel more full for the next 36 hours, and lose up to 65% more weight .
Eat Viscous Fiber. Viscous fiber supplements like glucomannan can help you lose weight, especially around the belly area .
Choose Weight Loss Friendly Foods. Certain foods are particularly useful for losing fat. Here is a list of the 20 most weight loss friendly foods on earth.
Use Smaller Plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works .
Sleep Better. Poor sleep is one of the strongest risk factors for weight gain and obesity, taking care of your sleep is important .
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