Ginger has an undeniable flavor that can be
enjoyed both sweet and savory. While ginger is available throughout the
world, it's indigenous to Southern China and over time it has made its
way across Asia, West Africa, and the Caribbean. Today, India is the
largest producer of the root.
Ginger can be grown in warm climates and the clusters of pink and white buds that bloom into yellow flowers make it a popular choice for landscaping in sub-tropical areas.
While this root packs a punch in the flavor department, the health benefits of ginger are plentiful.
Blood Circulation
Magnesium, chromium, and zinc can help improve blood flow and ginger contains all three of these elements. When you're sick with the chills, fever, and the sweats, load up on ginger, as it can also help kick these symptoms.Feeling Green
Is your tummy feeling a little worse for wear? Ginger may also help with an upset tummy from a stomach bug, vertigo, or indigestion.Inflammation
Inflammation and pain often go hand-in-hand, and ginger is well known to have natural anti-inflammatory compounds that help reduce inflammation. Turmeric is a part of the same family as ginger and is another popular choice for dealing with inflammation. You can ingest it through cooking, pills, or grate up the root into a paste and apply it topically. Just don't be alarmed if the root temporarily dyes your skin a slight orange hue.These health benefits are just the beginning, as ginger is said have many more uses. Some studies show it may help with cancer prevention, toothaches, headaches, heartburn, boosting the immune system, and more.
0 comments:
Post a Comment